Body Image and Blindness: It's Not What I Saw, It's What I Felt

I’ve wanted to talk about my body image struggles and my blindness in a correlating way for sometime now. Many people don’t realize that just because I can’t see well, doesn’t mean I don’t struggle with what I do see or feel. I don’t blame my blindness for my past eating disorder, but it has played a role in my body challenges.

Addressing weight stigma: a timely call

The Lancet Public Health Editorial1 highlighting the need to address weight stigma is both timely and warranted.

Unusual eating behaviors may be a new diagnostic indicator for autism

Atypical eating behaviors may be a sign a child should be screened for autism, according to a new study from Penn State College of Medicine.

Research by Susan Mayes, professor of psychiatry, found that atypical eating behaviors were present in 70% of children with autism, which is 15 times more common than in neurotypical children.

Atypical eating behaviors may include severely limited food preferences, hypersensitivity to food textures or temperatures, and pocketing food without swallowing.

The Tyranny of Workplace Food-Shamers: No one wants opinions on their lunch.

The first time someone commented on what I was eating at work, I was a teenager at my first job, manning the front desk at the local courthouse’s law library. On the way out one day, a regular visitor interrupted my fistful of cashews to tell me he loved watching me eat—I did it with such relish. Before I could think of a response, he left.

The Healing Power of Nutrition, Beyond “Let Food Be Thy Medicine”

The famous quote by Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” has stood the test of time. Yet at the same time, the prevalence of eating disorders continues to rise within a society that simultaneously continues to place hope in false claims of happiness and freedom through the latest greatest fad diet. The power of food to heal and restore remains, but the message has become distorted and messy. The current focus remains on the “should nots,” limiting nutrition to a list of rules that must be followed and consequences that must be paid.

Your Adolescent Daughter Doesn’t Have a Weight Problem. She’s Going Through Puberty


I went to one of those puberty talks with my daughter when she was in 5th grade. I listened closely as the nurse discussed growth. There was a quick mention of different-sized bodies and something about curves, and then she was off to detail sex organs and the monthly cycle. As a registered dietitian thoroughly steeped in the subject, I felt this was yet another missed opportunity to educate parents and girls about how female bodies change and grow during puberty.

Kaci Lickteig and others open up about running and disordered eating

A few months ago, Altra released a short film entitled The Weight of Mountains featuring three very accomplished ultrarunners talking openly about their experiences with trauma and disordered eating, and the role running has played in their recovery. One is Kaci Lickteig, who won the Western States Endurance Run in 2016 and finished third at this year’s race, held last week. It was Lickteig’s seventh finish at WSER.

Watch video here:  https://youtu.be/f2c3F8S7aXw

Is There a Role for Mindfulness in Treating Eating Disorders?

Three studies seek to clarify support for the benefits of mindfulness.

Two recent studies and a meta-analysis dig deeper into the question of what role mindfulness should play in eating disorder treatment. This is not a new question, but one that has been examined for some time.  Initially, the focus was on binge eating, but recent work has broadened this to include a variety of eating disorders.  Recent evidence provides still more support for the benefits of mindfulness.

Early warning signs of eating disorder revealed

Early warning signs that someone may have an eating disorder have been revealed in a large-scale data study conducted by Swansea University researchers.

The results, published in the British Journal of Psychiatry by the Royal College of Psychiatrists, showed that people diagnosed with a disorder had higher rates of other conditions and of prescriptions in the years before their diagnosis. The findings may give GPs a better chance of detecting eating disorders earlier.

Study Ties Some Dietary Supplements to Medical Harms in Children, Young Adults

Dietary supplements marketed as aids for weight loss, sports performance, and other uses have been linked to serious health problems in young people, according to a study published today in the Journal of Adolescent Health. The Pew Charitable Trusts spoke with the study’s senior author, S. Bryn Austin, director of fellowship research training in the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital and director of the Strategic Training Initiative for the Prevention of Eating Disorders based at Harvard University’s T.H.

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